In this post we shall discuss 10 different exercises each targeting a different part of the body. 1. Push ups for the chest and serratus anterior Push ups are the
In this post we shall discuss 10 different exercises each targeting a different part of the body. 1. Push ups for the chest and serratus anterior Push ups are the
Teaching kids to eat healthy is not an easy task. It is hard enough to have an adult make healthy choices where meals are concerned, leave alone an unreasonable toddler
Nutritionists have always advised that when going for vegetables and fruits, the more colorful the better. Hiding in the greens, oranges, reds, yellows, purples and other bright colors is a
Image credit: pixabay.com Fiber is the potion of food that remains unchanged after digestion. It is therefore passed in the stool the same way it was ingested. Foods high in
Image credit: Pixabay.com Thousands of Women still douche despite assurances from health practitioners that a healthy vagina has an effective self cleaning mechanism. Douching not only has few known benefits,
Vegetables and fruits should be every foodie’s best friend. Due to their low caloric content, you can eat and eat without having to worry about your weight. They are very
Lifestyle diseases are the biggest killers in today’s world. To live healthy and disease-free, there is need to adapt a healthier lifestyle by making some small changes to your daily
When a woman becomes pregnant, the body starts producing a hormone known as HCG (Human Chorianic Gonadotropin). This is the one whose presence in the urine or the blood turns
The nutritional benefits of fruits are simply miraculous! They contain minerals, vitamins, antioxidants, and many other disease fighting qualities that make them the backbone to our health and well-being. They
We already discussed the fitness benefits but we all know that it’s never easy to stay on a fitness programme. Personally, I am no fan of exercise. I enrolled for