10 health Benefits of the Apricot Fruit
This fruit which originated from china contains copper, iron, potassium, zinc, iron, manganese, carotenes, phyto-chemicals, lycopene, vitamins A and C, riboflavin (B2) and niacin (B3). Its benefits range from combating indigestion, helping the skin, easing an earache, lowering fevers, preventing cancer among others.
|10 health Benefits of the Apricot Fruit|
Below are some of its benefits:
1. Prevents constipation
Its high fiber content helps prevent constipation by adding the bulk thus aiding smooth and regular bowel movements.rnrn
2. Good for the skin
Apricot oil is easily absorbed by the skin and does not leave it shiny. It is also used to prevent and heal skin diseases like scabies and itching.
3. Boosts immunity
Vitamins present in the fruit like Vitamin C are natural oxidants that help prevent diseases by boosting one’s immunity.
4. Prevent macular degeneration
Luycopene in the apricot fruit reduces the risk of macular degeneration by 36%.
5. Regulate heart rate and blood pressure
High potassium content helps regulate heart rate and the blood pressure.
6. Good for earache
The perfect remedy for an earache is apricot oil
7. Prevents anaemia
The formation of hemoglobin treats anaemia. And the fruit is rich in iron and copper help its formation.
8. Helps in the treatment of asthma
The anti-asthmatic nature of the fruit helps treat asthma.
9. Good for fevers
Apricot juice provides the required minerals, vitamins, water and calories for patients suffering from fevers.
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