5 Reasons Why You Should be Heading to the Gym

Why stay fit? Exercising regularly, we all know, is a good thing. But why all the trouble. What are the benefits. I have listed the five basic benefits of fitness which should get you off that couch.

1. Keeps you healthy

Many people have been diagnosed with cardiovascular diseases are always asked to get involved in any form of exercises. Some of these ailments are always caused by high cholesterol levels in the body.

Some of the reasons why you need to increase your physical activities maybe due to some ailments such as heart disease, obesity, and stroke. Exercising helps to strengthen your heart muscles and lowers ones blood pressure.

2. Weight control

Physical activity is a great way to maintain ones ideal weight. If ones weight is not well taken care of, it could lead to complications such as heart disease, diabetes, and even physical injuries.

A little exercise will help you on your journey to keeping yourself in control and not body taking control of you.

3. Strengthen muscles

Working out and involving yourself in any form of physical activity helps to improve your physical body. Strengthened muscles and bones help you avoid injuries and any other pains. Strong bones and muscles will also ensure you are involved in your daily physical activities without any hindrance or troubles.

The best part of this is that it prevents the loss of bone density that occurs as you get older.

4. Improves mental health

Exercises have been known to help release hormones that uplift your mood and make you feel good about yourself. It also helps to clear your mind and help you think clearly especially after a mentally tasking day. Physical activities give you a high tolerance to stress both physically and mentally.

5. Healing

Many doctors and physical trainers encourage a lot of exercise to be done after some form of physical injuries.

When injured and want to be on your way to healing, get the help of a trained instructor and your doctor's advice to avoid making the injury worse.

You can never get back to being healthy through physical activity only, but you also need to combine it with a healthy and nutritive diet. What you eat also helps to build up your overall health.  

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